EmpowHER Teammates
What if you had someone to ask? The answers you’re looking for aren’t online. They’re with the ones who’ve already lived it.
Teammates are current collegiate athletes who are a few steps ahead — part mentor, part teammate, just someone who's been there. They share what they've learned, what they wish they knew, and what this journey actually feels like.
They're not here to give you a program or a plan. They're here so when you're wondering what to do next — you have someone to ask.
Does This Sound Familiar?
You wonder if you're actually ready for the next level — not just physically, but mentally.
You get in your own head. About performance. About confidence. About whether you belong.
You've hit a wall in recruiting and don't know how to advocate for yourself.
And this?
You're trying to balance school, sport, and everything else — and it's a lot.
You believe in yourself. But some days, you just need someone who's been there to tell you it'll be okay.
Do you ever watch other athletes and wonder how they make it look so effortless — and why it doesn't always feel that way for you?
That's exactly why Teammates exist. To check in. To share what they know. To answer honestly. And to make sure you never feel like you're navigating this alone.
The EmpowHER Teammates
Real athletes. Real experiences. Real conversations.
Ava Vickers
Volleyball, Indiana
Shea Panzik
Lacrosse, Vanderbilt
Reagan Wilson
Basketball, Toledo
Cait Tighe,
Softball
Kristina Vincic,
T&F, Indiana
Gymnastics,
Coming Soon
Soccer,
Coming Soon
Tennis,
Coming Soon
The voice you’ve been looking for.
Step Into It
You don’t need to have it all figured out.
Just show up.
Inside, you’ll find real conversations, shared experiences, and a rhythm you can step into—without pressure.
Find Your People
This is where it changes.
Because now… you’re not doing it alone. You’ll hear from athletes who’ve been where you are, ask questions when they come up, and start to see your path a little more clearly.
Stay Connected
The difference isn’t just access.
It’s knowing someone’s there.
Someone you can reach out to, learn from, and grow with—
through the moments that matter most.